Roasted Spaghetti Squash

Level

Home Cook

Time

60 min.

Serves

4

Ingredients

  • 1 medium spaghetti squash
  • 2-3 tbsp olive oil
  • 2-3 garlic clove
  • 1 tsp dried oregano
  • Salt and pepper
  • Optional: grated Parmesan, red pepper flakes, fresh basil, or toasted pine nuts

Instructions

Step 1

Preheat oven to 400F.

Step 2

Prepare squash: cut spaghetti squash in half lengthwise and scoop out seeds.

Step 3

Season: Brush the cut sides with olive oil, sprinkle with salt, pepper and dried
oregano.

Step 4

Roast: Place cut-side down on a baking sheet. Roast 35-45 minutes until tender.

Step 5

Scrape into strands: use a fork to gently scrape the flesh into spaghetti-like strands.

Step 6

Sauté (optional): In a skillet, heat 1 tbsp olive oil, sauté garlic for 30 seconds, then toss in the spaghetti squash strands with extra seasoning.

Step 7

Serve: top with parmesan, fresh basil, or pine nuts.

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