Savory Squash Fries

Level

Beginner

Time

40 min.

Serves

Ingredients

1 of our medium delicata squash (butternut or acorn work too, but delicata is easiest)
2-3 tbsp olive oil
½ tsp garlic powder½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
Optional: pinch of cayenne or chili flakes for heat, fresh herbs like thyme or rosemary

Instructions

Step 1

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Prepare the squash:

Peel (if using butternut or kabocha). Delicata doesn’t need peeling.
Remove seeds.
Slice into fry-shaped sticks, about ½-inch thick for even cooking.

Step 3

In a large bowl, toss squash sticks with olive oil and all seasonings until evenly coated.

Step 4

Arrange on tray: Spread fries out in a single layer on the baking sheet (avoid overcrowding for crispiness).

Step 5

Bake: Roast for 20–25 minutes, flipping halfway through, until golden and tender with crisp edges.

Step 6

Finish: Sprinkle with extra salt or fresh herbs if desired.

Tip: They’re delicious served with a yogurt-garlic dip, chipotle mayo, or just plain ketchup.

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